MOOCH

 For Mums who want MORE from Mat Leave

 Safe, baby-inclusive workouts that leave you feeling stronger, seen, and supported.

Our Mooch Values

More Than a Fitness Class.
MOOCH is a postnatal fitness & wellbeing community built for mums who want to move, feel stronger, and rediscover who they are; without needing a babysitter.

Created by real mums, for real mums. We know that movement MATTERS. So you can;

  • Feel like yourself again

  • Clear the mental fog

  • Meet other mum’s who just GET IT

  • Rebuild strength for your whole body, not just your pelvic floor

  • Move without guilt, pressure, or unrealistic goals

what makes us different

🤍 Baby-Welcoming, Not Just Baby-Friendly
Bring your baby. We expect the wiggles, the cries, the cuddles.

🤍 Fitness that Feels Like Self-Care
No ‘bounce back’ nonsense. Just feel-good strength, recovery and confidence.

🤍 Real Connection with Other Mums
Every MOOCH class is a lifeline—not just a workout.

🤍 Safe & Expert-Led Movement
Led by postnatal fitness experts who understand core rehab, fatigue and new motherhood.

🤍Pre & Post Natal, Mummy MOT certified coaches

Our Classes

  • Mooch Power & Carry: 7 week course £75

    An intense 50 min strength & conditioning class designed with yourself and your baby in mind. A full body workout

  • Mooch-Camp : 8 week course £95

    Ladies only Bootcamp where you can get that next level challenge in a safe, supportive way (no babies)

  • Mooch Pilates for Mums : 7 week course £85

    Pilates classes designed for early Pregnancy & Post-partum recovery & strength. Rebuild your core muscle the right way.

  • Mooch Circuits: 7 week course £75

    Bring baby to this sizzling circuit class. Bubba can play, while you build real strength in just 45mins.

SEE FULL TIMETABLE AND CLASS INFO

This isn’t just a class.
It’s a community of mums who are done surviving and ready to reconnect with themselves

Meet the Mooch team

Grace D’Souza , Founder, is a Mum of 2 boys & Certified Personal Trainer, Pre & Post Natal specialist coach & Pilates Instructor.

“ I understand the unique challenges that motherhood brings. My mission is to help mums regain their confidence and achieve the bodies they desire post-baby. My approach is straightforward & no-nonsense to help mums really feel like themselves again. I know the body struggles Mum’s face. Not just physically, but emotionally and mentally too”

Jade, Level 3 PT & Pre & Post Natal certified Instructor

“I am a genuine PT with passion for helping people become the strongest version of themselves both physically and mentally. For me, fitness goes beyond just losing weight. It’s about building strength, developing discipline, and unlocking the confidence to move better, feel better, and live better. Whether it’s being able to run around after your children or grandchildren, or finally being able to do something you once thought was out of reach”

FAQs

Don’t stress the small stuff. We have been coaching mums for over 4 years, so have all your questions covered

  • Yes! MOOCH is designed around your baby being with you. Whether they nap, feed, wriggle or cry—we’ve got you. There’s no judgement and no pressure. We welcome the chaos and support you through it.

  • Absolutely. Our classes are built for postnatal mums at all fitness levels. Whether you're 6 weeks or 12 months postpartum, we guide you with safe, progressive options based on where you’re at. You move at your own pace.

  • We know that when you are a mum, things come up ALL the time that might make you miss your scheduled class. At Mooch, you can catch up 1 missed class at ANY of our classes during your booked term. Please see t’s & c’s for full details, and make sure to read your welcome email thoroughly when you book.

  • Yes, and we’ll make sure your movement is safe and supportive. Our instructors are trained in postnatal rehab and always offer adaptations for core recovery, pelvic floor concerns, and energy levels.

  • We get it—because we’re mums too. Some weeks you'll feel strong, others you’ll just need to get out of the house. That’s the beauty of MOOCH. You’ll always feel better after moving your body, being around other mums, and knowing you’ve shown up for yourself.

Get in touch.

Sounds great , but want to chat to a real person (& Mummy) to find out more?

We would love to help.

Alternatively, reach out here

info@moochmaternity.co.uk

@mooch.maternity